Who can deny that awesome early morning post-workout feeling before your day has really gotten started? Well, what if we tell you there are some real benefits to getting up & at ‘em with the early birds? Read on to find out.

Looking to add some variety to your running routine? Maybe you need a push to get started & some location recommendations will do the trick! Either way, check out some of our favorite local running routes!

Hey ladies! Ya, you! Strength training has a whole lot of benefits if you do it consistently. Intrigued? Read this post for more info.