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Building A Sustainable Routine: A Guide for Self-Directed Movement Exercise routine template-2.png Exercise routine template-3.png
Building A Sustainable Routine: A Guide for Self-Directed Movement
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Happy Thanksgiving 🍁 I wanted to share 10 things I’m grateful for today: 1. Community. For me this has been looking like group classes (this morning took @graceandgloryyoga and although I just drop in, it always feels like home! ) church an
Didn’t get to go live this week, so I tried to film what I could of my go-to reset workout that I use when I’ve taken some time off and need to just move my body without over doing it. It’s a great full body workout you can do over

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