There is so much power in writing & the benefits of incorporating it into our daily rituals are immeasurable for our overall health. Read on for ways that a pen & paper can help you get started on your goals, get back on track, or find a new groove!

Whether you are an exercise novice, attempting a new move, or trying a class outside of your comfort zone, doing something you haven’t tried before can test your confidence. Read on for a few ways to improve & continue building your confidence.